A common misconception is that frozen foods, particularly fruits and vegetables, are inferior to their fresh counterparts. This is not always the case! The freezer case is usually stocked with convenience foods, from dough, to waffles and cookies, to TV dinners and pizzas. While some sections of the freezer aisle are not nutritious, frozen produce actually provides a nutrient-rich and convenient option for getting fruits and vegetables in the diet. Freezing preserves some of the nutrients and prevents degradation. Enjoy healthy frozen foods with little time or effort with the following tips.
Frozen Vegetables and Fruits