Yoga and meditation have endless benefits for seniors, keeping the body resilient to injury, offering healthy coping mechanisms for stress, and providing an unequaled well-being boost whenever you need it most. However, getting started can be a bit intimidating. If you’re a beginner, keep these simple tips in mind so you can optimize the benefits of your practice.
Support Your Gut Health
Your gut health has an impact on many other important areas of the body. It plays a role in our mood, our energy levels, the body’s inflammatory response, and various cognitive functions. Recent research has even discovered a connection between disruptions in gut bacteria and Alzheimer's disease! Fortunately, regular physical activity can promote a healthy gut microbiome and keep the rest of your body operating smoothly. In addition to supporting your gut health with a daily yoga routine, consider supplementing with probiotics to give your microbiome an extra boost.
Set Yourself up for Regular Practice
Committing to regular yoga and meditation practice is crucial to enjoying long-term benefits like greater flexibility, muscle strength, and mental resilience. To maintain a consistent practice, Headspace recommends prioritizing your yoga and meditation sessions instead of treating them as activities you’ll get to when you have the time. Consider dedicating a special corner of your home, or even an entire room, to your practice. This space should make you feel comfortable and at peace. Remove distractions from this area, including limiting furniture, frustrating clutter, and any items that don’t align with the goals of your practice.
Let Go of Expectations
Everyone has expectations when they start something new. Though they can be great motivators, expectations can also cause discouragement when things don’t go as you had hoped. Try not to judge yourself if you’re unable to keep up with the yoga teacher or you find yourself fighting to control racing thoughts during meditation. It will take plenty of practice to train your mind to focus on a single thought. Likewise, continuous practice will teach you how to optimize each yoga pose for your own body. You'll get much more out of your yoga and meditation sessions if you act as a mindful observer rather than struggling to exert control over yourself.
Be Mindful of Your Body
Listening to your body while doing any form of exercise is extremely important for preventing injury and enjoying the greatest benefits. It’s easy to tune out how you feel when you’re in a yoga class focussing on following a teacher or comparing yourself to others. Body awareness takes time to develop — be extra careful if you're new to yoga since overstretching can be dangerous. Instead, be gentle on your body and only stretch as far as it feels good. You can modify poses to make them more accessible, using props, pillows, and resistance bands — starter kits can be found for as little as $30 and can be the best way to help ease your way into the practice. If yoga is uncomfortable for you right out of the gate, try getting starting with chair yoga or do low-impact floor poses as you gain strength and flexibility in your muscles.
Start Each Session by Setting Intentions
You can really optimize your yoga and meditation sessions if you take a minute to set intentions before you begin. Intentions aren’t goals but more like determinations or ideas that you would like to focus on. EkhartYoga recommends setting your intention by thinking of a personal quality or trait that you want to enhance and grow through your practice. Whether that's courage, peace, calm, forgiveness, or openness to change, your intention should resonate with you.
Yoga and meditation can do wonders to improve a senior's quality of life. If you suffer from chronic conditions, these wellness activities can help you manage pain and maintain your mobility. And if you're completely healthy, yoga and meditation will help you stay that way. Your senior years can truly be enjoyable with the help of some mind and body care.
The majority of people who grind their teeth do so at night while they are sleeping, completely unaware of what they are doing. In fact, it’s often significant others who are woken up at night by the sounds of teeth crunching together in what sounds like someone chewing on gravel. Nevertheless, this habit can be extremely harmful to your teeth and oral health. Let’s review some of the signs of severe bruxism:
Results from a recent study provide more evidence that Alzheimer’s disease and dementia could be the result of an infectious bacteria. Researchers took brain tissue samples from deceased Alzheimer’s patients and found the exact same bacteria that has been linked to chronic gum disease: Porphyromonas gingivalis (P. gingivalis). During clinical testing, mice were exposed to this same bacteria. Brain tissue samples were measured and not only found to have been infected with P. gingivalis, but also contained some of the same biomarkers and proteins that are associated with Alzheimer’s disease.
Furthermore, P. gingivalis was found in human brain tissue of patients who were not diagnosed with Alzheimer’s, providing more evidence that the gum disease, specifically P. gingivalis, could potentially contribute to these cognitive diseases. In the people aged 65 and older, 10% of the population suffers from Alzheimer’s and 70% suffer from advanced gum disease. Most people believe that dementia is the cause for improper oral hygiene in older adults. However, given the strong evidence, it’s possible that gum disease from improper oral hygiene increases chances of developing Alzheimer’s disease and/or dementia. Therefore, maintaining good habits throughout the life cycle may prevent the onset of cognitive decline observed in aging adults.
Dominy, S. S., Lynch, C., Ermini, F., Benedyk, M., Marczyk, A., Konradi, A., ... & Holsinger, L. J. (2019). Porphyromonas gingivalis in Alzheimer’s disease brains: Evidence for disease causation and treatment with small-molecule inhibitors. Science advances, 5(1), eaau3333.
Fluoride is an essential mineral for bones and teeth. The water supply has contained fluoride for more than 70 years and has positively impacted dental health in the United States. The American Dental Association recommends water fluoridation as a safe and effective strategy for preventing cavities and reducing tooth decay by 20 to 40%. The evidence-base for fluoride is strong, yet controversy about this mineral still exists. Fluoride concentrations in water vary by region, but there is an optimal level of fluoride (0.7 ppm) known to ensure an effective level of fluoride to reduce the incidence of tooth decay, while minimizing the risk of cosmetic fluorosis in the general population.
Fluoride protects teeth by making enamel resistant to acid and demineralization, thus preventing cavities. The CDC estimates that fluoridated water reduces tooth decay by 25% among children and adults. Approximately 3.0 to 4.0 mg of fluoride is needed per day for adults, and the upper limit is set at 10.0 mg per day. The adequate intake levels for children are provided below in mg/d:
Children and adults with cerebral palsy are at an increased risk of oral health problems. While cerebral palsy does not involve any defects of the mouth, teeth or gums, other problems such as acid reflux and vomiting can lead to damage of the teeth and soft tissues in the mouth. Understanding how cerebral palsy affects oral health can help you plan for your loved one's current and future oral health care needs.
Oral Health Risks Associated With Cerebral Palsy
Children, teens and young adults with cerebral palsy typically have weak jaw muscles. The muscles may be tight, which makes it hard to brush the teeth. Swallowing disorders are common in people with cerebral palsy, which could lead to food sitting in the mouth for an extended period of time. This promotes tooth decay. Other aspects of cerebral palsy that increase the risk of tooth decay, gingivitis and other oral health problems include:
Caring for Oral Health at Home
A person with cerebral palsy may have a difficult time holding a toothbrush and cleaning all of the surfaces of each tooth. Drool, sensitivity and a fast gag reflex may also impede good brushing. Maneuvering dental floss could be difficult for a person with cerebral palsy. Parents or caregivers may have to handle the person's oral hygiene needs in order to ensure that all of the teeth are cleaned every day.
Dental Treatments for People With Cerebral Palsy
The increased risk of cavities and gingivitis in people with cerebral palsy may require additional dental treatments beyond what is usually done for a child, teenager or young adult. It is a good idea to locate a dentist who is experienced in providing care to people with special healthcare needs. Fluoride treatments and dental sealants may be recommended in order to lessen the risk of tooth decay. A prescription toothpaste may also be recommended. Working with a speech therapist for assistance with swallowing disorders could also help with the oral health care needs of a person with cerebral palsy.
Extra Dental Costs for Oral Health Care
People with cerebral palsy may have higher oral health care costs than people without the disorder. They may need more frequent dental cleanings because of the higher risk of tooth decay. Most insurance companies only cover dental cleanings twice per year, so extra cleanings would be out of your pocket. In 2018, a dental cleaning costs $75 to $200. Cerebral palsy may also lead to misalignment of the teeth, necessitating orthodontic care. The costs of orthodontic care range from $3,000 to more than $10,000 in 2018, and that does not include any extractions or implants. Overall, the lifetime cost of oral health care for someone with cerebral palsy will be higher than the costs for people without the condition.
Oral hygiene is important for everyone for maintaining good dental health, but for someone living with
cancer, like mesothelioma, that hygiene becomes even more important. Mesothelioma is a devastating
cancer of the tissue lining the lungs and is caused by exposure to asbestos. Dental complications are
common in these patients, which can cause added discomfort and pain. Practicing good oral hygiene can
help patients prevent these uncomfortable complications.
What Cancer and its Treatment Does to Dental Health
Cancer can impact the mouth and dental health , but it is treatment for cancers like mesothelioma that
really have a detrimental impact. Chemotherapy, for instance, can cause mouth pain, dry mouth that
can lead to infections, blooding in the gums, difficulty eating, and a condition called oral mucositis,
inflamed and painful sores in the mouth. Radiation therapy may also cause dental complications,
including many of the same caused by chemotherapy, but also by increasing the risk of cavities and
See the Dentist Before Treatment
If you are facing chemotherapy or any other treatment for mesothelioma, it is important to see your
dentist in advance. A dentist can check for any existing problems and treat you before beginning
treatment so the issues don’t get worse. You will also get good advice on how to care for your teeth and
mouth as you go through treatment. Going into chemotherapy or radiation in good dental health sets
you up for a better outcome and a lower risk for complications.
Oral Hygiene During and After Treatment
Even if you have excellent oral health before starting mesothelioma treatments, you still need to
practice good oral hygiene to maintain that good health. Here are some things you can do to keep your
mouth healthy and happy:
Oral hygiene is always important, but as a mesothelioma patient going through chemotherapy your
dental health may be compromised, and good hygiene practices suddenly become so much more important.
Don’t let dental health slide. Talk to your doctors and your dentist about oral health before, during, and after treatment so you get the best care.
According to the American Academy of Implant Dentistry, over 5 million dental implants are placed in the United States each year. Although dental implants have become the preferred method for replacing missing teeth, the majority of patients do not understand the process of dental implant treatment.
The first and most important step with implants is an examination and a 3-D radiograph called a Cone Beam Computed Topograph (CBCT) which allows the dentist to examine the patient’s bone and surrounding structures (nerves, blood vessels, nasal sinuses, etc). This information is critical in treatment planning the implant surgery because the dentist is able to take measurements and determine the appropriate implant size and location in relation to the adjacent teeth and/or other important structures.
If there is not enough bone, a bone grafting procedure will need to be done prior to or in conjunction with implant placement. In the maxilla (upper jaw) a sinus augmentation may be required to add bone and make space for an implant. In most cases, the implant will be placed 4-6 months after the graft has healed properly.
Once the treatment planning has been done and the foundation (bone) has been established, the implant surgery is performed, at which time the implant is completely embedded in bone, and is left to heal for about 4-6 months before the crown is made. This time allows the bone around the implant to remodel and form a union to the implant through a process called osseointegration. In some cases, especially for anterior teeth, it is possible to attach a temporary or permanent crown to the implant the same day as the implant placement, but this usually depends on the initial stability of the implant on the day of surgery.
When it comes time to make the crown, the process is similar to a traditional crown procedure. An impression must be taken, and the crown can either be cement-retained or screw-retained. Posterior teeth are primarily screw-retained, which is advantageous because it decreases risk of tissue irritation from excess cement and it also allows the dentist to remove the crown, if necessary, without potential damage to the implant. In anterior teeth, a custom abutment is made and attached to the implant, and the crown is cemented to this abutment.
The advantage of implants for replacing missing teeth is that they closely resemble natural teeth when comes to function, esthetics, and preservation of tissues. That being said, it’s important to realize that implants and implant crowns can develop plaque and periodontitis (periimplantitis) the same way as natural teeth. Flossing and brushing around implants is just as, if not more important than around natural teeth.
Oral cancer refers to cancer that either appears in the oral cavity, including the lips, tongue, gingiva, palate, floor of mouth (below tongue), inside of cheek, or in the throat. In the United States, oral cancer comprises 2.9% of total cancers, killing 9,750 people per year. It is important to know and understand some of the signs and symptoms associated with oral cancer, and it is even more important to maintain regular dental check-ups when cancer screening exams are routinely performed. The five-year survival rate for diagnosed cases is 60%, but the chance of survival and successful treatment is much higher if the disease is detected early on. If you notice any of the following signs or symptoms, you should contact your dentist for an appointment as soon as possible:
Your mouth is the gateway to your overall health, so keeping your gums healthy is essential. All it takes is one minute a day for a cleaner, fresher, and healthier mouth. And it's perfect for anyone with braces, implants, crowns, or periodontal pockets. It is perfect for everyone.
A waterpik is an oral irrigator. Like a miniature pressure washer, it directs a forceful stream of water through a special tip and is directed around each tooth emitting a pulsating stream of water that massages and stimulates the gum tissues. The force of the water dislodges and washes away plaque, bits of food, and bacteria from the gums and teeth, cleaning deep between teeth and below the gum line.
Does it replace flossing? We don’t believe it does. The scraping action of flossing removes the sticky plaque bacteria on your teeth in a way that only physical pressure can accomplish. We recommend an oral cleansing regimen as follows:
Your oral health will be superior, providing decay prevention, gum health, fresh breath and a resultant improved overall health. All waterpiks have a reservoir to hold the water, and an electric motor to power the pump. Waterpiking with lukewarm water is a much more pleasant experience than with cold water, so remember to fill the tank accordingly. Waterpiks come as countertop, portable and shower units.
Our team here at Fashion Isle Smiles highly recommends the regular use of a waterpik in conjunction with brushing and flossing. For a special holiday gift, consider giving your loved ones the gift for a lifetime…a waterpik. Happy Holiday!
According to the American College of Prosthodontics (ACP), more than 36 million Americans do not have any teeth, and 120 million people are missing at least one tooth. Although the primary cause of tooth loss is from dental decay and periodontal disease, missing teeth can also be a result of trauma, illness, or abnormal development. The biggest impact for most people missing a tooth is the psychological and social aspect. One of the first things people notice during conversation is a person’s smile. Missing a tooth not only affects appearance, but it may also impair speech, as teeth play an important role in formation of sounds that produce words when we talk. The ACP has also shown that missing teeth can also contribute to nutritional changes, obesity, diabetes, heart disease, and some forms of cancer.
Our goal is to prevent tooth loss altogether, but sometimes it's inevitable. In this article, I will be explaining dental implants, and why they have become the standard of care for replacing missing teeth when compared to other treatment modalities, such as dentures and bridges.
A dental implant is a titanium device that looks similar to a screw, which is surgically placed into the jaw bone in the area of the missing tooth. Once the the bone heals around the implant through a process called osseointegration, about 3 to 6 months after implant placement, the permanent crown may then be screwed or cemented to the implant.
Advantages of implants: