Your oral health may be a window to your overall health. The mouth, like many areas of the body, is loaded with bacteria. Proper oral hygiene (i.e., flossing and brushing) along with your body's natural defenses help keep these bacteria under control. Research suggests that oral bacteria and the inflammation associated with gum disease may play a role in chronic diseases, such as:
Talk to your dentist as soon as an oral health problem arises. Taking good care of your teeth is a long-term investment in your overall health!
If your oral surgery requires a soft food diet, here are some tips from our registered dietitian on getting enough nutrients:
Yield: 4 servings, serving size is 1 quesadilla.
Per serving, calories: 335, fat: 8 g, protein 24 g