Nutrition during pregnancy and lactation are particularly important for both mother and baby. One of the greatest concerns of new moms is how to get rid of the weight gained during pregnancy. Our registered dietitian offers some advice for losing baby weight healthfully.
Be realistic about weight loss. It may take up to a year to recover your pre-pregnancy weight, and the first several months post-partum is NOT the ideal time for drastic weight loss!
For healthy, sustainable post-partum weight loss: