It's that time again when everyone is making their new year’s resolutions in an attempt to make changes in their lives. One of the primary objectives of my dental practice is to educate my patients about the importance of prevention. In doing so, I stress the impact of daily flossing, brushing, reducing sugar intake, and maintaining a regular dental check-up schedule. With every person, my hope is that I can influence their mindset, not only about their teeth, but their overall health and lifestyle. After all, when it comes to your health, the changes you make now will impact the rest of your life. Whatever resolutions you have made for this year, whether they are dental-related or not, use the well-known acronym “SMART” to help you achieve your goals. Effective goals are:
S- Specific: Be very clear about what it is you want to accomplish.
M- Measurable: Determine how you can track your progress by keeping score and making yourself more accountable.
A- Achievable: Sometimes it’s better to start small and take baby steps towards perfection. Be honest and realistic.
R- Relevant: Do something that hits close to home, and will hopefully inspire changes that are life-changing.
T- Time-bound: Make sure you give yourself enough time to accomplish your goals.
Have a happy and healthy 2018, everyone!