Exploration of the detoxifying effect of chlorophyll in humans is limited, and most research has focused on commercial-grade sodium copper chlorphyllin. Animal studies have demonstrated that chlorophyll inhibited absorption of toxic compounds (Morita et al., 2001) and significantly reduced DNA damage in specimens with cancer (Breinholt et al., 1995; Simonich et al., 2007). Although researchers are optimistic about the use of chlorphyll for cancer prevention, at this time, there lacks strong evidence to support the use of chlorophyll as a detoxifying agent for humans. Detoxification diets have become increasingly popular, but the evidence-base is not strong for the effectiveness or necessity of detox diets. Our internal organs (i.e., kidney, liver, and colon) and our immune system function to excrete toxins, so extreme diet plans are not needed to flush toxic chemicals from the body. Detox diets typically result in weight loss due to their limited calorie content, which is sometimes so low that nutrient deficiencies and other negative side effects occur, such as low blood sugar, fatigue, dizziness and nausea.
A consistent eating plan containing whole foods without artificial ingredients can provide a nutrient-rich diet that promotes a healthy weight, functional colon, a reduced risk of chronic disease (Zelman, 2012). Rather than a quick fix detoxification diet, try to adopt a sustainable healthy diet that provides adequate calories per day, and is rich in fruits, vegetables, lean protein, beans, whole grains, low-fat dairy, and healthy fats.
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